By now, most of us have heard of probiotics. Generally speaking, we know that they are healthy for us; maybe we are even taking a probiotic supplement based on the assumption that they will help our health. While it is true that probiotics supplements can serve to improve our health, did you know there are different types of probiotic sources? And not all probiotic sources are created equally? Read on to learn more about the different types of probiotics.
Food Based. Some foods naturally contain probiotics. Cultured dairy and fermented foods have some of the highest levels of probiotics found in food. Some experts believe that vegetation used to naturally contain higher levels of probiotics, but modern day growing practices such as genetic modification have depleted natural levels. The Bottom Line: Food based sources of probiotics are a great way to add additional probiotics into your diet, but typically do not provide high enough levels for you to gain the full advantages of probiotics.
Soil Based. The general population may not be as aware of probiotic strains derived from soil, but they are quite possibly the best type of probiotic to take. Soil-based probiotics are sturdier than other probiotics and can therefore survive the harsh acids of the stomach better than many other probiotic strains. The Bottom Line: It is worth the added effort to find a high quality soil based probiotic supplement such as our favorite, Prescript-Assist.
Lactic Based. Lactic based probiotics are the type of probiotic strains you see in most mass market stores. They are derived from dairy and have names like bifidobacterium bifidum, lactobacillus acidophilus, among others. The Bottom Line: Lactic based probiotics can be fine options, but studies show they may not have the same ability to survive as soil based probiotics do. Additionally, those on a strict vegan diet or those with a dairy allergy may wish to avoid this option. Our favorite Lactic Based is Mercola Complete Probiotic.