Category Archives: Herbs

Cordyceps- “Imperial Tonic”

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Cordyceps Sinensis is one of the most potent and beneficial herbs in the world. It is a fungus that lives on certain caterpillars in the high mountain regions of China. There are many records on Cordyceps in traditional Chinese medicine books.  Cordyceps have been used in Chinese culture and traditional Chinese medicine for centuries. To date, Cordyceps have been recognized for its powerful potency in restoring energy, promoting longevity, and improving the quality of life.

The numerous health benefits of Cordyceps

  • Cordyceps sinensis contains cordycepin and a variety of nutrients confirmed to inhibit a variety of bacteria growth.
  • Stimulates cell proliferation, enhances the immune system defenses, and increases macrophage activity.
  • Strengthens the immune system
  • Increases blood oxygen, dilation of blood vessels.
  • Containing about 28 kinds of saturated and unsaturated fatty acids, which are beneficial for lowering blood cholesterol.
  • Helps prevent cardiovascular disease
  • Contains mainly vitamin B1, B2, B12 and other B complex and vitamin K which helps to boost normal metabolism.
  • Contains selenium, zinc, sodium, calcium, potassium, magnesium, copper, manganese, iron, aluminum, chromium, especially, selenium is the body’s most important trace elements

Some common ways of consuming Cordyceps

  • Make tea with Cordyceps

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Pros: Easy to make at home, rich in nutrients, relatively effective

Cons: It is not convenient for busy worker or commuters

Hardness:  ♦♦◊◊◊

Put few Cordyceps sinensis into water and bring it to boiling by using low heat. (Normally it takes 6 to 10 minutes). Drink it with a cup as soon as the water gets boiled, because the boiled Cordycepts tea contains the most nutrients, especially when it is in the darkest color. Keep adding boiled water and drink it (add 4-6 times water into cup or teapot) until Cordyceps get white, then Cordyceps can be eaten when the water is in a light color as well.

  • Make meat / bone broth with Cordyceps

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Pros: Rich in nutrients, great taste

Cons: It is not suitable for people who are short on time

Hardness: ♦♦♦♦◊

There are varieties of meat /bone with Cordycepts broth receipts available online. The chicken Cordyceps broth seems like very popular way to include Cordyceps in the diet.  

 

 

  • Cordyceps Capsules

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Pro: It is very convenient and easy to carry, highly effective

Cons: Some people may found out that it is hard to swallow the capsules.

Hardness: ♦◊◊◊◊

I personally like Perfect Cordyceps since it is 100% organic, sourced from the highest- quality mushroom, and grown under carefully regulated conditions in the United States. For those who want to make your own Cordyceps capsules, you can ground Cordyceps into powder and pack in capsules, so it is easy to carry with you daily. This would be convenient for long time consumption. Whenever you choose to take capsules, make sure you consume the pure and premium product.

 

6 Things You Didn’t Know About Rhodiola Rosea

rhod-2You may or may not have heard about the wonderful stress fighting, energy boosting, super herb called rhodiola rosea, but continue reading to learn the top 6 things that you definitely should know!

1. Rhodiola rosea is an adaptogen herb meaning that it works to normalize any aspect of the body that isn’t functioning properly while simultaneously boosting overall health. Adaptogen herbs also cause little to no side effects or negative interactions.

2. The best rhodiola rosea is wild harvested from the Siberian Mountains. Unfortunately, many of the rhodiola rosea supplements that are found in health food stores are made with rhodiola rosea that is cultivated in a lab. Buy Siberian rhodiola rosea whenever possible.

3. Rhodiola rosea is a bright yellow flower, but it is the root of the flower that holds most of the plant’s beneficial properties. The root is turned into an extract which is then dried and turned into a supplement.

4. Rhodiola not only boosts overall health like all adaptogens, it also has its own unique benefits. These benefits include reduced mental and physical stress and fatigue, a better immune system, greater energy, increased mental focus, and more.

5. This adaptogen herb is popular amongst athletes as it boosts energy while fighting fatigue. Many people take this supplement as a natural alternative to synthetic sports supplements like caffeinated pre-workouts.

6. Many people take pure rhodiola rosea supplements to replace dangerous prescription anti-anxiety and anti-depression medications. Adaptogens work to balance the body: if you are too stressed, they will calm you down. If you are too tired, they will boost your energy. They truly are magical little herbs!

Love learning about this wonderful little herb? You can learn more about rhodiola rosea here: http://www.perfectsupplements.com/Perfect-Rhodiola-Rosea-p/rhodiola.htm

Ancient Herb Showcase: Cordyceps Sinensis

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Cordyceps sinensis is an adaptogen herb which means that it has the ability to adapt to your body’s specific needs. Adaptogens work to normalize and improve any part of the body that isn’t functioning optimally. In Traditional Chinese Medicine, cordyceps is considered one of the most valuable and potent health boosting herbs.

Cordyceps is a mushroom like fungus that can be eaten whole or brewed into a tea. The problem for most people is that it is hard to find and doesn’t taste very good. For this reason, it is easiest to find a cordyceps sinensis supplement either online or at your local health food store.

Because cordyceps is an adaptogen, it works to boost all areas of health and wellness while causing little to no side effects or interactions. Each adaptogen has its own unique properties. Cordyceps specifically works to boost energy, endurance, and stamina. This unique adaptogen herb also fights fatigue, boost lung function and oxygen capacity, boost the immune system, and improve sexual function.

Cordyceps boosts energy and vitality while fighting weakness and fatigue which make this herb a popular supplement amongst athletes. In the 1993 Chinese National Games, the Chinese women’s track and field team shattered close to 10 records! When the team was quickly questioned about steroid use and supplementation, the coach informed the media that he credited their success to a tea made with cordyceps sinensis.

Cordyceps supplements benefits people who aren’t athletes as well. Anyone who wants more energy, more vitality, for focus, and less stress can benefit from cordyceps sinensis. The best cordyceps supplement will contain 100% cordyceps sinensis and absolutely nothing else. It should not contain fillers, flow agents, or any artificial ingredients. When buying supplements, always be sure to read the labels and purchase only from trust worthy companies.

Beyond the Pharmacy: The Search for Natural Medicines

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Western medicine has become synonymous with offering people a synthetic chemical mixture for any problem that ails them, but ever increasingly patients and physicians alike are recognizing the benefits that more natural remedies offer. Used in both preventative and curative manners, natural remedies are often showing themselves to be scientifically sound alternatives to running to the pharmacy.

For Disease Prevention

The antioxidants found in many plants have made them superstars in the world of better health and disease prevention. Blueberries, walnuts, and green tea have been linked to preventing a variety of potentially debilitating diseases.

Because the amount of food and drink people would need to consume in order to reap the benefits is sometimes extremely high, people often use nutritional supplements to increase the likelihood they are getting adequate amounts of the desired nutrients. Fish oil and green tea supplements are two of the most popular and recommended natural supplements.

For Helping to Minimize Health Problems

Health problems once believed to require complex pharmaceuticals are now being shown to be, at least to some degree, be improved by using natural alternatives. For example, evidence is increasingly piling up to demonstrate that individuals who regularly consume coffee are less likely to get some forms of diabetes, less likely to get some forms of dementia and more. The news on coffee drinking is sufficiently compelling that some people are supplementing with the extract from green coffee beans which have high levels of an antioxidant called chlorogenic acid.

For Quality of Life

Some problems that may not be life threatening still send people to the medicine cabinet for relief. But, some natural alternatives are proving to be successful helping with these problems as well. For instance, rather than relying on prescription sleep aids like Ambien, insomniacs are able to treat their sleep problems with valerian root capsules or certain teas.

Proceed with Care

Health care practitioners do caution patients that simply because something is natural does not mean that it can be taken with reckless abandon. The effects of many natural supplements can be quite potent. Additionally, some may have adverse interactions with other medications or supplements. For these reasons, it is always important for patients to consult with their physicians prior to taking any supplements.

Ancient Herb Showcase: Rhodiola Rosea

One of the reasons I have created this journal is to share my experience with eastern medicine, more specifically, medicinal herbs. Each week, I plan to share an herb or herbal supplement that has helped me improve my health. This week I will discuss Rhodiola Rosea.

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Rhodiola rosea is an adaptogen herb that works to increase energy and endurance. Rhodiola has done wonders for my training as a Uechi Ryu master. Rhodiola, like any adaptogen herb, works to normalize anything that isn’t working properly within the body while also increasing overall health. Rhodiola and other adaptogen herbs are also safe and free from side effects.

I take Rhodiola Rosea capsules twice per day to stay energized. When I was training in Uechi Ryu, I found that Rhodiola allowed me to train longer and harder than I could when I wasn’t taking the herb. Rhodiola Rosea has also increased my mental focus and I’ve found that it has kept my mind sharper than many of my aging peers.

According to my research, the best Rhodiola Rosea comes from the Siberian Mountains where it flourishes naturally. I have also read that is best to consume Rhodiola Rosea in the form of an extract standardized to 3% rosavins and 1% salidrosides. This extract can usually be found in capsule form, as well. It is important to choose a pure and natural Rhodiola Rosea supplement from a company that you can trust.

Rhodiola Rosea keeps me energized, alert, and focused throughout the day. I significantly notice the difference on the days that I do not take it. Rhodiola Rosea keeps me balanced and aids in my own personal balance of health and wellness. Rhodiola Rosea is a supplement that I highly recommended for people who are training athletically or anyone who simply wants to feel more alive.