Tag Archives: Desiccated Liver

The Health Benefits of Grass-Fed Beef Liver

cows400In a previous article, I discussed grass-fed beef liver and the way in which it can be turned into a supplement to increase overall health and wellness. I discussed desiccated liver supplements and how they have helped me in my Uechi Ryu training. Today I am going to go further in depth in discussing the health benefits of 100% pure desiccated liver. Continue reading to learn more!

As previously mentioned, grass-fed beef liver is a forgotten superfood that has nearly disappeared from modern diets. The reason most people no longer consume beef liver is because they either don’t know how to cook it or because they do not like the taste. Some people even shy from eating grass-fed beef liver due to the MYTH that the liver stores toxins. This is simply not true! The liver, in fact, filters and disposes of toxins, but they are NOT stored in the liver. This means that liver is perfectly safe, and incredibly beneficial, to consume.

Back to the taste problem; there are many superfoods that taste less than appetizing, but that doesn’t mean that you shouldn’t eat them! If you are following a standard American diet, it is likely that you are deficient in at least one nutrient, if not many. Grass-fed beef liver is packed with vitamin A, B vitamins, protein, amino acids, fatty acids, iron, and more. All of these nutrients are necessary for optimal human health.

Grass-fed beef liver, raw and fresh or desiccated, works to increase energy and endurance. Grass-fed liver also works to correct iron deficiencies and associated problems such as anemia. As a clean source of nearly pure protein, liver also works to build muscle and combat muscle soreness. I buy desiccated liver online or from my local health foods store. In order to find the best desiccated liver, be sure to read my previous article!

Forgotten Superfoods: Grass-Fed Beef Liver

Grass-fed beef liver is truly a forgotten superfood. Once gracing America’s kitchen tables at least once per week, most people in this day and age have never ever tried liver. Grass fed liver is packed with nutrients and offers numerous health benefits. In training for Uechi Ryu, I have found that liver gives me far more energy and endurance. Liver supplements allow me to train longer and harder, with much less fatigue.

Liver is super nutrient dense food containing protein, amino acids, fatty acids, vitamin A, B vitamins, iron, and more! The nutrients within liver can correct numerous health problems such as vitamin B12 deficiency and anemia. Liver also works to increase the energy and endurance of anyone who consumes it.

The problem with liver is that it does not taste very good. In fact, the taste and texture are probably the reasons that this superfood has been forgotten. Another problem is that it is hard to source healthy liver in this day and age due to factory farming. It is best to source liver from healthy, happy, grass-fed cows.

Because liver is difficult to eat on a regular basis, I take desiccated liver supplements. Desiccated liver is simply the process of taking fresh raw liver and dehydrating it at a low temperature. The liver is then milled into a powder and encapsulated. The end product has a very similar nutrient profile to that of fresh liver. Eating fresh raw liver will always be slightly more beneficial than a supplement, but when eating fresh liver is not an option, desiccated liver tablets are the way to go.

Desiccated and fresh liver are wonderful ways to boost your overall health, energy, and endurance. If you are an athlete, or anyone who perform a lot of physical activity, you will be amazed in the ways in which grass fed liver can benefit your training.