Tag Archives: Diet

Smart Diet Secrets

Diet Advice

Everyone from movie stars to your next door neighbor is eager to offer diet suggestions. While many tips may lead to short term weight loss, few are nutritionally sound and beneficial to your overall health. Without practical and nutritionally sound diet advice, the weight loss is likely not sustainable and you could ultimately harm your health.

Thankfully, one universal smart diet secret will help anyone, regardless of other dietary guidelines or restrictions are in place: get the most of nutritional value out of each calorie. The much touted saying ‘a calorie is a calorie’ does not stand up to scientific reason. Some calories help to rev your metabolism; some help your body ward off disease; some are useful in building muscle. Others, however, cause blood sugar spikes, promote fat storage, or cause internal inflammation. The key is aiming to make sure each calorie consumed offers benefit instead of harm. Below are a few switches you can make to maximize the health benefits you gain from each calorie. By making a couple of simple switches, you can help improve health while you melt off pounds.

Lose the Diet Foods. Diet foods may be low in calories, but they are typically high in processed ingredients and chemicals, hardly passing for food at all. Studies show that these fake foods leave you feeling unsatisfied, which results in overeating later.

Switch to a Smarter Supplement. Protein helps with satiety levels and building lean muscle mass. Supplementing your diet with a protein powder seems like a smart idea, but many traditional protein powders are designed to help weight lifters bulk up. For those of us for whom bulking up is not the goal, adding protein without adding excess calories is a better solution. Rather than a traditional calorie dense protein powder, choose spirulina powder. Not only is it low in calories and high in protein, it also provides a wealth of antioxidants, vitamins, minerals, and chlorophyll, thus giving you a tremendous amount of nutrients for a minimal amount of calories.  You can learn more here or watch a video about spirulina here.

Losing weight and improving health is not achieved by following a magic formula, drinking a canned shake, or banning a long list of foods. If you focus on packing the most nutrition possible into your diet for a modest amount of calories, you will be pleased with the effects on your weight and your health.

 

The African Secret to Weight Loss and Greater Health

Deep in the jungles of Africa grows a tree that fruits beautiful golden mangos. People of the land have used this fruit as sustenance for centuries. When traveling for extended periods of time without food, these people would munch of the seeds of the African mango to prevent hunger. Centuries later, these very seeds are being used to control hunger in an entirely new way.

African mango seeds are being turned into an extract which has been named IGOB131. This extract is being used to create natural weight loss supplements that work to correct leptin resistance. Leptin is the hormone that tells your body to stop eating when you have become full. It also plays a huge roll in controlling cravings and maintaining a healthy metabolism.

As people overeat, they ignore the leptin signal that tells their body to stop eating. If this signal is ignored over and over again, they become resistant to leptin completely. Once a person has become leptin resistant, weight loss becomes very difficult. African mango supplements work to correct this resistance naturally.

The best African mango supplements will contain 100% pure IGOB131 with no fillers, flow agents, stimulants, synthetic nutrients, or any other artificial ingredients. African mango is a natural and effective supplement that may even help people maintain healthier cholesterol levels. Both modern science and ancient wisdom back African mango as a weight loss superfood.

African mango supplements work better for people who are leptin resistant. People who are leptin resistant often have a lot of weight to lose. Ask your doctor for a simple blood test to determine whether or not you are leptin resistant. When it comes to supplements, especially weight loss supplements, it is best to stay close to nature. African mango is one of the safest and most effective natural weight loss supplements discovered to date. Click here to learn more about African mango.