Tag Archives: Exercise

The African Secret to Weight Loss and Greater Health

Deep in the jungles of Africa grows a tree that fruits beautiful golden mangos. People of the land have used this fruit as sustenance for centuries. When traveling for extended periods of time without food, these people would munch of the seeds of the African mango to prevent hunger. Centuries later, these very seeds are being used to control hunger in an entirely new way.

African mango seeds are being turned into an extract which has been named IGOB131. This extract is being used to create natural weight loss supplements that work to correct leptin resistance. Leptin is the hormone that tells your body to stop eating when you have become full. It also plays a huge roll in controlling cravings and maintaining a healthy metabolism.

As people overeat, they ignore the leptin signal that tells their body to stop eating. If this signal is ignored over and over again, they become resistant to leptin completely. Once a person has become leptin resistant, weight loss becomes very difficult. African mango supplements work to correct this resistance naturally.

The best African mango supplements will contain 100% pure IGOB131 with no fillers, flow agents, stimulants, synthetic nutrients, or any other artificial ingredients. African mango is a natural and effective supplement that may even help people maintain healthier cholesterol levels. Both modern science and ancient wisdom back African mango as a weight loss superfood.

African mango supplements work better for people who are leptin resistant. People who are leptin resistant often have a lot of weight to lose. Ask your doctor for a simple blood test to determine whether or not you are leptin resistant. When it comes to supplements, especially weight loss supplements, it is best to stay close to nature. African mango is one of the safest and most effective natural weight loss supplements discovered to date. Click here to learn more about African mango.

Forgotten Superfoods: Grass-Fed Beef Liver

Grass-fed beef liver is truly a forgotten superfood. Once gracing America’s kitchen tables at least once per week, most people in this day and age have never ever tried liver. Grass fed liver is packed with nutrients and offers numerous health benefits. In training for Uechi Ryu, I have found that liver gives me far more energy and endurance. Liver supplements allow me to train longer and harder, with much less fatigue.

Liver is super nutrient dense food containing protein, amino acids, fatty acids, vitamin A, B vitamins, iron, and more! The nutrients within liver can correct numerous health problems such as vitamin B12 deficiency and anemia. Liver also works to increase the energy and endurance of anyone who consumes it.

The problem with liver is that it does not taste very good. In fact, the taste and texture are probably the reasons that this superfood has been forgotten. Another problem is that it is hard to source healthy liver in this day and age due to factory farming. It is best to source liver from healthy, happy, grass-fed cows.

Because liver is difficult to eat on a regular basis, I take desiccated liver supplements. Desiccated liver is simply the process of taking fresh raw liver and dehydrating it at a low temperature. The liver is then milled into a powder and encapsulated. The end product has a very similar nutrient profile to that of fresh liver. Eating fresh raw liver will always be slightly more beneficial than a supplement, but when eating fresh liver is not an option, desiccated liver tablets are the way to go.

Desiccated and fresh liver are wonderful ways to boost your overall health, energy, and endurance. If you are an athlete, or anyone who perform a lot of physical activity, you will be amazed in the ways in which grass fed liver can benefit your training.