Tag Archives: Rhodiola

6 Things You Didn’t Know About Rhodiola Rosea

rhod-2You may or may not have heard about the wonderful stress fighting, energy boosting, super herb called rhodiola rosea, but continue reading to learn the top 6 things that you definitely should know!

1. Rhodiola rosea is an adaptogen herb meaning that it works to normalize any aspect of the body that isn’t functioning properly while simultaneously boosting overall health. Adaptogen herbs also cause little to no side effects or negative interactions.

2. The best rhodiola rosea is wild harvested from the Siberian Mountains. Unfortunately, many of the rhodiola rosea supplements that are found in health food stores are made with rhodiola rosea that is cultivated in a lab. Buy Siberian rhodiola rosea whenever possible.

3. Rhodiola rosea is a bright yellow flower, but it is the root of the flower that holds most of the plant’s beneficial properties. The root is turned into an extract which is then dried and turned into a supplement.

4. Rhodiola not only boosts overall health like all adaptogens, it also has its own unique benefits. These benefits include reduced mental and physical stress and fatigue, a better immune system, greater energy, increased mental focus, and more.

5. This adaptogen herb is popular amongst athletes as it boosts energy while fighting fatigue. Many people take this supplement as a natural alternative to synthetic sports supplements like caffeinated pre-workouts.

6. Many people take pure rhodiola rosea supplements to replace dangerous prescription anti-anxiety and anti-depression medications. Adaptogens work to balance the body: if you are too stressed, they will calm you down. If you are too tired, they will boost your energy. They truly are magical little herbs!

Love learning about this wonderful little herb? You can learn more about rhodiola rosea here: http://www.perfectsupplements.com/Perfect-Rhodiola-Rosea-p/rhodiola.htm

Ancient Herb Showcase: Rhodiola Rosea

One of the reasons I have created this journal is to share my experience with eastern medicine, more specifically, medicinal herbs. Each week, I plan to share an herb or herbal supplement that has helped me improve my health. This week I will discuss Rhodiola Rosea.

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Rhodiola rosea is an adaptogen herb that works to increase energy and endurance. Rhodiola has done wonders for my training as a Uechi Ryu master. Rhodiola, like any adaptogen herb, works to normalize anything that isn’t working properly within the body while also increasing overall health. Rhodiola and other adaptogen herbs are also safe and free from side effects.

I take Rhodiola Rosea capsules twice per day to stay energized. When I was training in Uechi Ryu, I found that Rhodiola allowed me to train longer and harder than I could when I wasn’t taking the herb. Rhodiola Rosea has also increased my mental focus and I’ve found that it has kept my mind sharper than many of my aging peers.

According to my research, the best Rhodiola Rosea comes from the Siberian Mountains where it flourishes naturally. I have also read that is best to consume Rhodiola Rosea in the form of an extract standardized to 3% rosavins and 1% salidrosides. This extract can usually be found in capsule form, as well. It is important to choose a pure and natural Rhodiola Rosea supplement from a company that you can trust.

Rhodiola Rosea keeps me energized, alert, and focused throughout the day. I significantly notice the difference on the days that I do not take it. Rhodiola Rosea keeps me balanced and aids in my own personal balance of health and wellness. Rhodiola Rosea is a supplement that I highly recommended for people who are training athletically or anyone who simply wants to feel more alive.